Find us on
Food
Food News
Recipe 101
Nutrisource
>
The Colours of the Rainbow
Fashion
Fitness
How Much is Too Much?
Super Butt with Jen Selter
The Ultimate Butt Lift
Health
The Alkaline Diet Review
Blog
Store
Forum
Credits
Hip Lift 3x25
Plank with Leg Raise 3x30 (each leg)
Glute Kickback 3x15 (each leg)
Squats 3x20
Child's Pose hold for 30 seconds