Donkey Kicks
RIGHT LEG - 15 repetitions pointing up
15 repetitions pointing to the right
15 repetitions pointing to the left
REPEAT WITH LEFT LEG
15 repetitions pointing to the right
15 repetitions pointing to the left
REPEAT WITH LEFT LEG
Doggy Hydrant 2x12 (each leg)
Chair Kicks 3x10 (each leg)
Squats Pulse 3x15
Squat Kick 3x10 (each leg)
Cardellino, C. (2014, January 19). 5 moves for getting the best ass ever, demonstrated by jen selter. Retrieved from
http://www.cosmopolitan.com/celebrity/news/jen-selter-butt-workout
http://www.cosmopolitan.com/celebrity/news/jen-selter-butt-workout